Category · 62 posts
DO this:
2021
2020
2019
- Remember Martin: Be wary of spectacle
- DO THIS: Upgrade your brain function
- DO THIS: read “A calendar of daily wisdom” from Tolstoy
- DO THIS: Best public speaking advice I have received
- DO THIS: Test your health age (I am 37 vs 55 biological)
- DO THIS: Use failure as a "reset" time
- DO THIS: Apply First Principles Thinking to your Health and Fitness
- DO THIS: Check your vulnerability to primacy effect
- DO THIS: Pay attention to the Stories
- DO THIS: One and One
2018
- DO THIS: understand your metabolic state
- DO THIS: Watch this video
- DO THIS: Stoic tasks to fill the time
- DO THIS: Remember purpose
- DO THIS: Remember the impermanence of even MASSIVE investments
- DO THIS: Rules for Sons...
- DO THIS: Increase your NAD levels
- DO THIS: 12 themes to prompt your journaling
- DO THIS: Return from the body to the mind as soon as possible...
- Do This: Turn words into works
2017
- DO THIS: Contemplate your choices
- DO THIS: Transcend you "emotional ledger"
- DO THIS: Remember success is up to individual not the class
- DO THIS: don't have that drink to "sleep".
- DO This: The Coin and Pen challenge (for your kids)
- Do This: Find your Bulletproof Baseline (six new assessments)
- DO This: set a timer.
- Do This: be a philosopher and discover real life solutions
- Do This: clear up chronic sinusitis by dealing with the root cause: inflammation
- Do This: ask these questions of your attachments (things you think are "you" or you can't live without)
- Do this: don't hand over control of your mind, protect it like your body
- DO THIS: Morning Pages Hacks
- DO THIS: Journal Prompts (Exercise)
- DO THIS: Plan your intentions for major decisions each day (Exercise)
- DO THIS: How to make Decisions
- DO THIS: Question everything you are carrying through life (exercise)
- Do This: Do Not stay on top of everything
- DO THIS: Be tolerant of others and strict with yourself.
- DO THIS: Be kind to your older self (exercise)
- DO THIS: Contemplate the impermanence of things (exercise).
- DO THIS: 30 days of Thank You
2016
- DO THIS: Build your Agency skills
- DO This: Examine a minor fear with data and contemplation
- DO This: Rid your vocabulary of Weasel Words
- DO THIS: Stop Multitasking (Pro Tip: there is no such thing)
- DO This: 15 Minutes of Honesty re: goals/action alignment
- DO This: Morning Pages
- DO This: 10 minutes of REAL conversation
- DO this: Trade your expectations for appreciation.
- DO This: Your Character Strengths Revealed!
- DO This: 5 step Life Purpose Statement Generator!
- DO This: Recover your Grit
- DO This: My favorite quotes on living well
- DO This: How I prepare for conflict situations
- DO this: Breath exercises + Cold shower = improved immune response and more GRIT
- Get my favorite Life Hacks delivered in email
- DO This: Practice beating fear and facing the flinch.