Very much aligned with what I have been thinking about.
The brain is one big sense making, pattern recognition machine. We expect emotions to be different. That they “just come up” or are “real” or “just happen”. Yet the science tells us that emotions are just another case of the brain sensing certain things and matching those things to patterns I understands. Emotions are patterns also. Favorite quotes: “There is no emotion is a facial movement, it is our interpretation of that movement that creates the emotion.” This from a neuroscientist who has put sensors on people’s faces to try to detect emotions in facial movements. There are none. Your own emotions are guesses at the pattern you brain makes. “Emotions that seem to happen TO you are actually made BY you.” “If you change the ingredients that your brain uses to create emotions, you can transform your emotional life.” Basically neuroscientists confirming 2000 years of Stoic philosophy.
Jill Bolte Taylor is a neuroscientist who had a massive stroke. Her insight is amazing.
Ok, so this is not a TED talk, but it is an idea. An idea I have been circling from many different angles. Alan Watts challenges the “journey” metaphor for life here pointing out that a journey presumes a destination, a goal, a finish. I ofter remind myself that to travel is better than to arrive. While life can seem like a journey, what happens along the path IS life, not the destination. Watts encourages us to “Play through life” as if it were music. The point of music is not the end of the music, but the music itself. Feeling its effects and enjoying its melody as it plays. Very well said Alan.
Wendy Suzuki is a wicked smart person. I love to exercise. I know exercise is good for me, especially my energy levels and how I look in the mirror. But how about how my brain shows up for everyone else? And in life generally? Turns out exercise has many cognitive, emotional and mental benefits. And there is data.
As the father of three daughters, this is a very important one. Disney and Barbie teach girls to fawn for the affection and attention of others and to strive for perfection. The better way is to strive for learning, creativity, resilience, and grit. Lets do that.
I have got to admit I am a big fan of this Pope. Very early in his papacy he was asked why he wasn’t talking about traditionally thorny issues like abortion, priest abuse and gays in the church. He replied ” who am I to judge?” Many were stunned. Isn’t the Pope the one who judges us here on earth? Actually no. Only god judges in the end. This pope has really focused on being humble (very Jesuit trait) and helping others. His talk focuses on reminding us all of our common humanity in a time of extreme divisions. While spiritual it is not a “Catholic” ideological pitch. It is reminding us of universal truths and the value of kindness, humility and our common human journey. Very timely and useful.
The Stoics say that the only thing that is truly ours is our agency to make a decision. To decide how to react in a situation. We can’t control anything outside ourselves, but we can control our reactions and decisions. That has been very important advice to me.
But what if our decisions are tainted? Do we always have the right information to make the best decisions? Dan Ariely has been studying how people make decisions, specifically in a commerce setting, and has found that how the options are presented has a profound impact on the decisions people make. As a result of this talk, I have added a new guideline to my own “How I make decisions” list. If you are making decisions and are presented by someone else with the options in that decision, always ask yourself “Is there a third way?” or “Are there other choices for this decision which are not here?”. Otherwise you are handing most of the agency for that decision over to the person who designed the question. Don’t do that.
Ok, so this is not a TED talk. It is a commencement speech from Kenyon college. And a very good one. Since I am touring colleges with my junior now, I am considering what to say to her as she goes off to college. It occurs to me that many of the commencement speech contents after the fact may be relevant prior to entry into college. This one is exceedingly appropriate.
Been thinking a lot lately about how brands get embedded into our lives. Why did Apple beat IBM and Microsoft? Because Apple sells us on Why they are making the products they are, not just the What. People buy why not what is the premise. A good premise. Watch this.