TED FAV: exercise and the brain

Wendy Suzuki is a wicked smart person. I love to exercise. I know exercise is good for me, especially my energy levels and how I look in the mirror. But how about how my brain shows up for everyone else? And in life generally? Turns out exercise has many cognitive, emotional and mental benefits. And there is data.

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I ride my bike, surf, develop great software products, develop real estate and invest in great ideas.

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