i have posted this Epicutus quite before but I can remind myself enough of it. How protective are we of our physical security while being quite lax in our mental security. We will let social media or negative thoughts about others overwhelm the consciousness far too often. Distractions pull me into a spiral without much conscious decision. Like internet clicks. Anothe link.
Remember the only thing that you have full control over is your mind. My next decision. Do not cede that freedom lightly. Recognize when you have ceded it and reflect.