TEDFAV: Andy from Headspace on mindfulness

I had heard about meditation for along time before I was actually able to actually learn it.  It wasn’t until the Headspace app came out from Andy Puddicombe that meditation became accessible to me.   While many people deal with a busy mind by drinking, working, exercising, Andy went to Tibet and became a monk.  Now he is back to describe this ancient practice in very accessible terms to all of us in the west.  Oh, and he juggles as a visual aide.   Worth 10 minutes!